Meal Prep Monday: Thanksgiving Leftovers

Thanksgiving Leftovers Meal Prep: Turkey and Veggie Casserole

Repurpose your Thanksgiving leftovers with this Turkey and Veggie Casserole! It’s a great way to use up leftover turkey, mashed potatoes, vegetables, and even cranberry sauce. This comforting dish is easy to make, filling, and perfect for meal prepping.

Prep Time: 20 minutes

Total Time: 45 minutes (including baking)Total Cost: Approx. $10 for 4 servings (~$2.50 per serving)

Ingredients:

• 2 cups leftover turkey (shredded or chopped)

• 2 cups leftover mashed potatoes

• 1 cup leftover roasted vegetables (carrots, Brussels sprouts, green beans, etc.)

• 1 cup leftover stuffing (optional)

• 1/2 cup leftover gravy (or 1/4 cup if it’s thick)

• 1/2 cup shredded cheese (cheddar or mozzarella)

• 1/4 cup milk or cream

• Salt & pepper to taste

• Fresh herbs (parsley, thyme, or rosemary) for garnish (optional)

Instructions:

1. Preheat the oven: Set your oven to 375°F (190°C) and grease a medium baking dish (9x9 or similar).

2. Mix the casserole base:

   • In a large bowl, combine your leftover mashed potatoes and milk (or cream) to make them a bit creamier. Season with salt and pepper to taste.

   • Stir in your leftover turkey and vegetables. If you have stuffing, mix that in as well.

   • Add in the gravy for extra moisture and flavor, and stir everything together.

3. Assemble the casserole:

   • Spread the mixture into the greased baking dish. Use a spatula to evenly flatten the top.

   • Sprinkle shredded cheese over the top of the casserole.

4. Bake the casserole:

   • Place the casserole in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly. If you want a crispy top, broil for 2-3 minutes at the end.

5. Garnish & serve:

   • Once out of the oven, sprinkle with fresh herbs if desired, and let it cool for a few minutes before serving.

Why This Meal is Great for Leftovers:

1. Minimal Waste: You get to use up all your leftover turkey, mashed potatoes, stuffing, and veggies, so nothing goes to waste!

2. Budget-Friendly: Since you're reusing food from your Thanksgiving feast, the cost of this meal is low and provides multiple servings.

3. Customizable: You can mix and match any leftovers—add in extra gravy or cranberry sauce if you have it, or even throw in some leftover rolls for a bread-based casserole.

4. Hearty & Comforting: This casserole combines everything that made Thanksgiving great—comforting mashed potatoes, savory turkey, flavorful stuffing, and roasted vegetables—all in one dish.

5. Easy to Meal Prep: This casserole can be divided into 4 portions, stored in the fridge for up to 4 days, and reheated quickly for lunches or dinners.

Meal Prep Storage:

• Store the casserole in airtight containers in the fridge for up to 4 days.

• Reheat in the microwave or oven (covered with foil) for 10-15 minutes until heated through.

This Turkey and Veggie Casserole is a creative and practical way to enjoy your Thanksgiving leftovers all week long. Plus, it’s a comforting meal that will help you avoid the dreaded leftover fatigue!