Meal Prep Monday

Sweet Potato and Black Bean Tacos

Ingredients:

• 1 medium sweet potato (peeled and diced)

• 1 can (15 oz) black beans (drained and rinsed)

• 1 tablespoon olive oil

• 1 teaspoon chili powder

• 1 teaspoon cumin

• Salt and pepper to taste

• Corn or flour tortillas (about 6)

• Toppings: diced avocado, salsa, lime wedges, cilantro, or shredded cabbage

• Optional: Meat of choice 

The total estimated cost for this salad would be less than $10, If you choose to add additional protein, the meal should cost less than $12 to make

Instructions:

Cook the Sweet Potato:

• In a medium pot, bring water to a boil. Add the diced sweet potato and cook for about 10 minutes, or until tender. Drain and set aside.

Sauté the Filling:

• In a skillet, heat the olive oil over medium heat. Add the cooked sweet potato, black beans, chili powder, cumin, salt, and pepper. Cook for about 5 minutes, stirring occasionally, until everything is heated through.

Warm the Tortillas:

• In a separate skillet or directly over a flame, warm the tortillas for about 30 seconds on each side until pliable.

Assemble the Tacos:

• Fill each tortilla with the sweet potato and black bean mixture. Top with your choice of toppings like avocado, salsa, lime juice, and cilantro.

Serve:

• Enjoy your tacos warm!

Tips:

• You can add other toppings like cheese or sour cream if you’d like.

• Feel free to customize the spices or add hot sauce for extra heat.

Estimated Prep Time:

• Total time: about 20-25 minutes.

This recipe is not only delicious but also provides a good balance of carbohydrates, protein, and healthy fats. Enjoy!

Why this meal?

• Nutritious Ingredients: Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, while black beans provide protein, fiber, and essential minerals.

• Quick to Prepare: With a total prep time of about 20-25 minutes, this recipe is perfect for a weeknight dinner or a quick meal.

• Budget-Friendly: The ingredients are inexpensive and commonly found, making it an economical choice for feeding yourself or your family.

• Flavorful and Satisfying: The combination of spices and toppings makes these tacos delicious and satisfying, with a good balance of flavors and textures.

• Customizable: You can easily adapt the recipe by adding other vegetables, proteins, or toppings based on your preferences and what you have on hand.

• Vegetarian and Vegan-Friendly: This recipe is plant-based, making it suitable for vegetarians and vegans, as well as anyone looking to incorporate more plant-based meals into their diet.

• Meal Prep Friendly: You can prepare the sweet potato and black bean mixture in advance, making it easy to assemble the tacos quickly when you're ready to eat.